As you embark on your academic journey at St. Anselm’s College, we want to take this opportunity to emphasise the importance of your mental health and well-being. Your mental well-being is not just a personal concern; it is also a priority for our entire community.
We recognise that your time at the College will be a highly rewarding one, but we know that it can, at times, have its challenges. Secondary education is filled with academic demands, social pressures, and personal adjustments. These factors can sometimes lead to feelings of worry, stress, anxiety, or even depression.
We want you to know that you are not alone in facing these challenges. St. Anselm’s College is here to support you and ensure that you have the resources you need to thrive, both academically and personally.
Here are just a few reasons why your mental health and well-being are so important to us:
Your mental health affects your academic success
When you are feeling mentally healthy, you are better able to focus, concentrate, and retain information. This can lead to improved grades, increased engagement in class, and a greater sense of accomplishment.
Your mental health affects your overall well-being
When you are feeling mentally healthy, you are more resilient in the face of challenges, you have better relationships with others, and you are more likely to enjoy life.
Your mental health is a reflection of our college community
When our students are thriving, it contributes to a positive and supportive environment for everyone.
We encourage you to take care of your mental health just as you would take care of your physical health. Here are some tips for maintaining good mental health:
Get enough sleep
You need about 8 to 10 hours of sleep each night. Getting the right amount of sleep is important for anyone who wants to do well on a test or play their best in sports
Eat a healthy diet
Eating nutritious foods can help improve your mood and energy levels.
Exercise regularly
Exercise is a great way to reduce stress and improve your overall mood.
Connect with others
Social interaction is important for mental health. Spend time with friends, family, and classmates.
Seek help when you need it
If you are struggling with your mental health, don’t hesitate to reach out for help. Our college has a variety of mental health resources available to students.
Where to get help in College
Mrs Whiteley/Mrs Welch/Mrs McFerran First Aid/Medical Support – located in Reception
Mr Derbyshire Attendance/Mental Health and Wellbeing – located in Reception
Mr Ravenscroft Additional learning support – located in Design Technology Department
Mrs Piccirillo Learning Intervention/guidance – located next to 201
Mrs Ord Family Support/Listening Ear – Ask Head of Year
Action for Children Mental health and Wellbeing Support – ask Head of Year
PC Walker YOT/Prevention Team – ask Head of Year
Heads of Year & Form teachers Anything and Everything!
Please remember that our college community cares about you and wants to see you succeed. We are here to support you in every way possible.
